I have several daily and weekly routines. They are the pillars of my life. They give me stability. When something hits me I don’t fall easily. That’s the role they have. They give me peace, strength and serenity.
Every day from Monday to Friday for the last three years I did these things:
Drink a glass of water and then a coffee.
Learn something new with Youtube.
Write my post on this blog.
Do a lesson on Duolingo.
Sport (except Fridays, which is my day off).
Eat dinner at 6pm.
There is a clear function behind each thing
Wake up faster.
Continuous learning.
Document what I do.
Train my head.
Train my body.
Take more time to work and stay focused.
Saturday is still similar. I get up early anyway and get up at 5:30am.
Learn something new with Youtube.
Write at least one chapter for my book.
Do a lesson on Duolingo.
Go for a 21 km run.
Late breakfast between 10-12 with my wife.
Football match as coach of my 10-year-old son’s team.
Sunday:
Sleep until 8 in the morning
Do a lesson on Duolingo.
Go for a 13 km run.
Late breakfast between 10-12 with my wife.
Right now I’m spending a few days on vacation (which ends tomorrow). Today is a holiday in Spain and Germany so there’s nothing to do whatsapp data at work level. I woke up anyway because it’s Friday and I want to write these lines. I’m also going to do some exercise exceptionally because due to travel issues by car I couldn’t do it one day last week. That way I’ll have “compensated.” Afterwards my wife and I will probably go for a little run. A short run. It’s started to rain so it might be a little more difficult to convince her.
Back to what I was saying
The science behind intermittent fasting today cannot provide sufficient evidence to prove that the supposed health benefits of fasting are real.
This is not new to me, but I still kept we need to be sure that each photo will be going for a long time. Then I got what I thought was a cold. Nothing too serious, but since I was sick for three weeks and half of them I couldn’t smell properly and no matter what I ate I couldn’t taste anything, I suspect I got Covid. When I was in the first days of the cold I made the decision not to do intermittent fasting while I was like this because according to studies it is not good to yeezy 350 boost v2s fast when the body is not at 100%. This was also combined with the fact that in the strength exercises I do every day I had the feeling of being at only 80%. I wanted to regain strength and to do that you need to strengthen your muscles. You don’t get that just with training but above all with nutrition by eating protein more than once a day.